Take a Walk



Happy Humpday friends. It's a beautiful day in Northern VA where I live, so I took a little bit of a walk and am taking you along.

In my latest Youtube video I share some thoughts on walking as more than just a physical activity, but as a way to energize the mind, and strengthen your heart. And I add a few ideas to help you stay positive, even on those tough days where being positive doesn't seem like an option. Check it out. 😊😊😊😊
https://youtu.be/ok0kURc7lFM



Also, check out my positivity focused Facebook page:
https://www.facebook.com/jvsport.successstartshere/
And my daily posts on Instagram:
https://www.instagram.com/jvsport_fitness/

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